Assess basketball skills for beginners with the Defensive Chair-to-Chair Drill

December 6th, 2011

The Defensive Slide always looks easy on a seasoned basketball player, doesn’t it? Closing out and transitioning into another stance or direction almost seems like a natural movement.

You can bet the farm that it wasn’t like for the player when he was a beginner. There is just so much to learn and master in the beginning. Beginners really benefit from a Goalrilla Goal Basketball hoop. The… Continue reading

Here’s a good basketball defensive drill to develop great stance

October 13th, 2011

Eliminate the bob and gallop for your beginner with a good defensive drill like the Wall Ball and Slide Defensive Drill. Gearing the drill down to a beginner level is easy. The main concentration for beginners is staying in the stance with a forceful drive and recover pattern.

Concentrate on a few key elements:

  • Stay down in the defensive stance – keep the head
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