If you’re looking for a few boats with shoelaces attached, you can find them on lots of basketball courts. In fact, if you’re trying to find Will Perdue, Bulls Center champ in 1991, 1992 and 1993, you might actually see his feet before you see the rest of his body. This is true stuff, basketball fans, Pervin wears a… Continue reading
Most parents can smile to themselves and immediately recall the year their child’s ears and front teeth outgrew his sweet little freckled face. That was also the year the boy’s hands got too big- in fact, those hands were oven mitts. And his legs were suddenly long and gangly like a colt’s. That little boy who was showing such love for sports, such natural ability and a strong competitive spirit… Continue reading
Participating in any fast-paced, high contact sport can result in physical injury. So it’s no surprise really, that nearly two million basketball-related injuries occur each year. The most prevalent injuries include ankle sprains, facial cuts and bruises, stress fractures to the foot and lower leg, knee injuries and jammed fingers.
We want you to always enjoy your time… Continue reading
Understandably, serious athletes want to pay attention to what they should guzzle while shooting hoops at home under the Goalrilla Basketball Goal on a hot summer day or playing an intense championship game… Continue reading
Basketball is a strenuous activity. Perfecting all the necessary skills- from guarding the opposing team and shooting free throws to controlled dribbling while sprinting down the Goalrilla Basketball Goal court- takes a toll on the body.
As an athlete, it’s crucial to make a commitment to conditioning the body and building stamina. You probably don’t need us here… Continue reading
Everyone knows exercise for all people of all ages is very important for physical, emotional and mental health.
When we focus specifically on female athletes, we see that regular physical activity is important because it:
- helps build and maintain bone
Athletes are not only devoted to their sports. They realize that a conditioning regiment is crucial. Sports is part of our weekly routine, we work it around our individual responsibilities and we understand that carving out a schedule for practice time is part of life. So it goes without saying that a healthy diet is also a must.
But when we consider what an athlete should grab to drink… Continue reading
In so many sports, including basketball, the ability to change direction and really drive earmarks a great player. You hear comments like, “He was all over me – no matter where I turned, he was there!”
You like to be… Continue reading
There are lots of flashy moves with a basketball – you’ve seen them through the years. The driving speed dribble and on-the-move dribbling of some of the greatest players ever to grace the court are amazing to watch – but it all begins with the fundamentals of ball handling.
No one will ever be great – or even adequate – on the boards without a firm mastery… Continue reading
Shoot That Basketball, Score That Point! Free Throw Shooting Fundamentals, Part 3 – Release Shooting PositionJuly 21st, 2011
You’re at the free throw line, your body is lined up, and you’re flexed and focused on your Goalrilla Basketball Goal. It’s time to shoot that ball and put a point on the scoreboard.
Follow through with the release shooting position and you’ll soon be a free throw scoring machine!
Free Throw Shooting Fundamentals: Part 3
There are three phases… Continue reading